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An emotional and personal zine documenting the authors struggles with her family, her pregnancy, her life.

Recipes include: No Yeast Pizza Crust, Oven Fries, Using the Old Noodles, Brad's Okara (not okra) Burgers, Seasoned Rice (from Don't Have a Cow), Kendy's Easy Raisin Soda Bread, No Yeast (No Kiddin') Bread, Microwave Beer Bread, Potato Pasta from Kendy. Articles in this issue: "I was going to write an article about making vegan soap, but then I found out how freaking deadly lye can be, so I wrote this article instead" Thrifty, vegan tips for homemade hair and skin care products. "A big, fat load of zines and a website to assist you in your ongoing quest to become the most self-sufficient vegan ever on the face of the planet!" Reviews of other vegan cooking zines including Please Don't Feed the Bears, Don't F*ck with the Cook, Don't Have a Cow, Bark + Grass, The Cake Scoffer, and the website pakupaku.info. "More faux frugal stuff that makes me want to break something" Tips to avoid becoming a brainless consumer. "Backyard Herbs (commonly known as weeds)" by Nicole Wines. Information about commonly found plants that can be used for medicinal or culinary purposes: the weed plantain is discussed.

This punk rock fanzine contains articles about neighbors and neighborhoods, friends and parties, music, smoking, and socializing in Ottawa, Canada.