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Recipes include: No Yeast Pizza Crust, Oven Fries, Using the Old Noodles, Brad's Okara (not okra) Burgers, Seasoned Rice (from Don't Have a Cow), Kendy's Easy Raisin Soda Bread, No Yeast (No Kiddin') Bread, Microwave Beer Bread, Potato Pasta from Kendy. Articles in this issue: "I was going to write an article about making vegan soap, but then I found out how freaking deadly lye can be, so I wrote this article instead" Thrifty, vegan tips for homemade hair and skin care products. "A big, fat load of zines and a website to assist you in your ongoing quest to become the most self-sufficient vegan ever on the face of the planet!" Reviews of other vegan cooking zines including Please Don't Feed the Bears, Don't F*ck with the Cook, Don't Have a Cow, Bark + Grass, The Cake Scoffer, and the website pakupaku.info. "More faux frugal stuff that makes me want to break something" Tips to avoid becoming a brainless consumer. "Backyard Herbs (commonly known as weeds)" by Nicole Wines. Information about commonly found plants that can be used for medicinal or culinary purposes: the weed plantain is discussed.

From the intro: "One can only presume that the people who say that their very favourite record of all time reminds them of their honeymoon in Corsica or of their family chihuahua, don't actually like music very much. I wanted mostly to write about what it was in these songs that made me love them, not what I brought to the songs." -Nick Honby, Songbook

A zine dealing with female issues and empowerment.